![]() The most widely grown type of bitter melon plant produces a small, round fruit that has a distinct, highly sour/tart taste. Over a dozen different species of the plant can be found growing throughout the world, and the beneficial properties, taste, texture, size and appearance differ from plant species to species. muricata), mostly throughout parts of India. It belongs to the cucurbitaceae plant family and today is primarily grown in two varieties for its medicinal benefits ( M. Momordica charantia goes by several common names around the world, including bitter melon, bitter gourd, balsam, bitter apple and carilla fruit. Managing symptoms of autoimmune disorders including rheumatoid arthritis.Treating gout, jaundice and kidney stones.Antiviral, antibacterial and anthelmintic properties (including those that can be used to prevent or treat parasites, HIV/AIDS, malaria and even leprosy).Treating skin conditions including eczema, scabies and psoriasis.Treating abdominal pain, peptic ulcers, constipation, cramps and fluid retention.Lowering inflammation and raising immunity.Reducing respiratory infections such as pneumonia.Managing blood sugar levels and diabetes.( 2)Īlthough researchers state that further studies are required to recommend its use for certain conditions, according to a 2004 review published in the Journal of Ethnopharmacology, findings show that bitter melon has some of the following benefits: ( 3) It’s best known for its hypoglycemic affects (the ability to lower blood sugar), and research shows that the melon’s juice, fruit and dried powder can all be used to mimic insulin’s effects and treat diabetes. They began cooking and using the fruit in recipes, as well as juicing it to create a tonic in order to help treat such conditions as indigestion, an upset stomach, skin wounds, chronic coughs and respiratory infections.īitter melon has been the focus of well over 100 clinical and observational studies. Knowing that bitter foods tend to be cleansing for the body and capable of boosting liver health, the Chinese were attracted to bitter melon’s extremely sour taste. Records show that culinary and medicinal uses of bitter melon originated in India, then were introduced into Traditional Chinese Medicine practices around the 14th century. ![]() It has a very long history of use in China, Ayurvedic medicine - a traditional system of healing that has been practiced for India for over 3,000 years - and also in some of the healthiest places of the world, such as Okinawa, Japan (one of the world’s “blue zones”). Bitter melon ( Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean.
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